Garcinia Cambogia. Ingredients: Garcinia cambogia 60% HCA extracts, Gymnema sylvestre 25%, Gymnemic acid, Vitamin B6 pyridoxine HCL, Chromium polynicotinate. Tableting ingredients: Di Calcium phosphate, Microcrystalline cellulose Lactopress, Polyvinylpyrrolidone, crospovidone, spray dried silica. Benefits HCA promotes fat loss by preventing carbohydrates from converting into fat. Effectively a fat blocker. Gymnemic acid reduces intestinal absorption of glucose and may stimulate pancreatic beta cell function, increasing the release of insulin. Chromium and Vitamin B6 work synergistically with HCA and Gymnemic acid, promoting energy release rather than fat storage. Dosage Adults and Children over 12years old: Take 1-2 tablets 3 times a day on an empty stomach, about 15-30minutes before each meal. Supplies optimal and effective doses of HCA, Gymnemic acid and chromium polynicotinate. Children under 7-12years of age: Take 1 tablet 3 times a day on an empty stomach, about 30minutes before each meal. Free of: Artificial preservatives , flavourings, colorants, added starch, sugar, lactose, gluten, wheat, yeast, salt or dairy products. Suitable for: Vegetarians, Vegans, Diabetic, Kosher and Halal diets. Other information Results are improved when complimented by appropriate diet and exercise. Not significant source of protein, carbohydrates, fats and cholesterol.