Ingredients: Dried phytoextracts Hoodia Gordonii 400mg. Capsule ingredients: Gelatine capsule, magnesium stearate. Nutritionally beneficial as an appetite suppressant aid as part of a calorie controlled diet. Dosage: 1-2 capsules 30minutes before meals with a glass of water for the 1st week. Thereafter1 capsule once or twice a day. Free of: Artificial preservatives , flavourings, colorants, added starch, sugar, lactose, gluten, wheat, yeast, salt or dairy products. Suitable for: Kosher and Halal diets. Other information Not significant source of protein, carbohydrates, fats and cholesterol. Crushed diets and those that are excessively restricting can be harmful. Always follow a nutritionally balanced diet. Not taken as a substitute for a varied diet.