DosageMaintenance: 1 Capsule daily with water. Hangover: 1-2 capsules with a full glass of water before and/or after over indulging. Free of: Artificial preservatives , flavourings, colorants, added starch, sugar, lactose, gluten, wheat, yeast, salt or dairy products. Suitable for: Kosher and Halal diets. Other information Not significant source of protein, carbohydrates, fats and cholesterol.